Is Yoga Really Beneficial For the Human Body or is Just a Myth?

The benefits of yoga are uncountable. Why do I say say that? The benefits that yoga brought to my life were a life changer, and it teaches me one way to go thought my daily life. People thinks that having a fitness life style is hard, however it is not that hard how everyone thinks….

Yoga as a life style

Have you had that feeling in the morning when you wake up and you do not know the purpose of life is? I still do not have the answer to that question, however in the morning nothing is better than a cup of coffee and an energizing breakfast. We have one life , so we…