The benefits of yoga are uncountable. Why do I say say that? The benefits that yoga brought to my life were a life changer, and it teaches me one way to go thought my daily life. People thinks that having a fitness life style is hard, however it is not that hard how everyone thinks. Yoga is the perfect thing to add your lifestyle. The body needs a little stretch every single day, Which exercise its better for stretching that yoga. Every pose in yoga has different benefits for the human body. Yoga is one of the more complete workout combining body exercises with mental exercises; exercise the brain is very important, as much as exercise the body. Everyone knows how important is sleep seven to eight hours daily well stretching the body is equally important as sleep well and having a balanced diet. Yoga helps in concentration and and also improves focusing one every task.

Researches have proven that people with anxiety disorders, depression , and eating disorders have showing an improve after there second practice of yoga. Students are the group who are more affected by these kind of psychological problems. According to the article the benefit of yoga for children in schools.

Students that practiced yoga for one academic year improved their self-esteem over time and were able to feel more relaxed, calm and less stressed as well. Middle school students may benefit greatly from having regular yoga practices as a part of their regular school day because yoga can lower their perceived stress levels and increase their self-esteem, which would improve their academic performance. A recommendation some students and guidance counselors have made are to include yoga poses and breathing practices throughout the school day or to have a designated time of yoga practice such as after lunch.

This article makes me think, what if we add yoga classes in a choice for students. Students or teenagers should know the importance of stress manage because stress can lead to different problems.

Yoga provides a blank space, where I can clear my mind . When I am doing yoga I like to meditate in what I did that day, think more deeply. Our body it is made to become better after accomplish challenges , so our minds should be in constant challenges to get better. Meditation is hard just be itself, so keep that meditation while we are doing poses that help the body, and the meditation helps us clear our mind. According to the article Yoga and Cognitive-Behavioral Interventions to Reduce Stress in Incoming College Students

Yoga facilitates communication between the brain and body, and the integration of both top-down and bottom-up cognitive processing. Yoga through its techniques of meditation, asanas, and pranayama results in a positive effect in the management of stress among teenagers. All these practices are intended to develop a certain type of awareness within oneself. Yoga is a powerful stream of knowledge, which enables the practitioners to achieve radiant physical health, serene mind, and continues spiritual uplift. This survey will show the importance of yoga in the improvement of memory.

Yoga as different studios have proved, has many benefits for our body however it also provides benefits to our memory. Yoga comes from a spiritual practice, and it has some religious origins; the benefits that yoga provides are uncountable and in my opinion more people should be practicing just for fun, and see the benefits that comes along with the practice. One day you would like to join the practice of yoga and see the benefits by yourself. There is not one kind of yoga. There is many different practice of yoga, and one example is hot power yoga. Hot power yoga is the practice of yoga in hot environment that allows to challenge your body with high temperatures and provides different benefits. C2 yoga provides different body postures that allows the body to stretch. The positions of C2 allows the body to obtain more oxygen to run through the veins. I will recommend to practice yoga not just for the benefits, but also just to have fun, and have a good time.